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Six Pieces To Start An Athleisure Capsule

Proin non luctus ultricies tortor vestibulum et etiam, ullamcorper phasellus ac pretium accumsan diam iaculis, rutrum tincidunt suscipit velit cubilia neque. Ultrices donec sed facilisis tempor vulputate tempus convallis dictumst nascetur, montes odio metus est fames aliquam molestie integer arcu, habitasse congue fermentum urna sapien nulla lobortis cras. Lectus quam habitasse…

H&M’s Fashion Photoshoot Campaign

H&M’s Fashion Photoshoot Campaign is the Coolest Thing We’ve Seen Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there are…

Foods to Eat for Healthy Bones

If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis.

7 Ways to Prevent Bone Loss

Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.

Top 5 Snacks to Fuel Your Workout

Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple and…

Top Tips for Aspiring Fashion Models

Looking to venture into fashion modeling? These tips from experienced models offer do’s and don’ts on how to become a successful fashion model.